Danny Catano v4:00/1:00r...5 row
4,766m
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 115 |
April 08, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 21 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | |
| r: 1:00 | 147m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | |
| r: 1:00 | 143m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | |
| r: 1:00 | 130m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| r: 1:00 | 120m | |||||
| r669m |
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Workout Graph
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