Danny Catano v2000m/3:00r...4 row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
325
Calories
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,644m |
| Overall Time | 32:19.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 112 |
April 15, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 22 | |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 22 | |
| r: 3:00 | 439m | |||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 22 | |
| r: 3:00 | 408m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| r: 3:00 | 415m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| r: 3:00 | 382m | |||||
| r1,644m |
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Workout Graph
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