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Danny Catano v0:45/0:45r...20 row

4,037m

Meters

15:00.0

Time

1:51.4

Pace

282

Calories

Rest Distance207m
Rest Time15:00.0
Overall Distance4,244m
Overall Time30:00.0
Average Watts253
Calories Per Hour1169
Stroke Rate23
Stroke Count351
Drag Factor119

April 22, 2024 16:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,037m 1:51.4 253 1169 23
0:45.0 218m 1:43.2 318 1395 24
r: 0:45 15m
0:45.0 213m 1:45.6 297 1321 23
r: 0:45 12m
0:45.0 212m 1:46.1 293 1307 23
r: 0:45 12m
0:45.0 206m 1:49.2 269 1224 23
r: 0:45 8m
0:45.0 197m 1:54.2 235 1108 23
r: 0:45 10m
0:45.0 199m 1:53.0 242 1133 24
r: 0:45 14m
0:45.0 203m 1:50.8 257 1184 24
r: 0:45 15m
0:45.0 185m 2:01.6 195 969 23
r: 0:45 11m
0:45.0 196m 1:54.7 231 1096 23
r: 0:45 9m
0:45.0 197m 1:54.2 235 1108 23
r: 0:45 8m
0:45.0 196m 1:54.7 231 1096 23
r: 0:45 6m
0:45.0 197m 1:54.2 235 1108 23
r: 0:45 7m
0:45.0 200m 1:52.5 246 1146 24
r: 0:45 13m
0:45.0 200m 1:52.5 246 1146 23
r: 0:45 6m
0:45.0 195m 1:55.3 228 1084 23
r: 0:45 5m
0:45.0 200m 1:52.5 246 1146 24
r: 0:45 9m
0:45.0 197m 1:54.2 235 1108 24
r: 0:45 11m
0:45.0 203m 1:50.8 257 1184 24
r: 0:45 11m
0:45.0 209m 1:47.6 281 1265 24
r: 0:45 14m
0:45.0 213m 1:45.6 297 1321 27
r: 0:45 11m
r207m

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Workout Graph

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