Danny Catano v1000m/3:00r...3 row
3,000m
Meters
11:46.4
Time
1:57.7
Pace
202
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 20:46.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 118 |
April 25, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 22 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | |
| r: 3:00 | 457m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 | |
| r: 3:00 | 421m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | |
| r: 3:00 | 427m | |||||
| r1,305m |
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Workout Graph
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