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Danny Catano v0:20/0:10r...24 row

2,196m

Meters

8:00.0

Time

1:49.2

Pace

151

Calories

Rest Distance652m
Rest Time11:40.0
Overall Distance2,848m
Overall Time19:40.0
Average Watts268
Calories Per Hour1222
Stroke Rate28
Stroke Count289
Drag Factor114

April 29, 2024 14:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,196m 1:49.2 268 1222 28
0:20.0 97m 1:43.0 319 1399 24
r: 0:10 32m
0:20.0 103m 1:37.0 382 1616 27
r: 0:10 30m
0:20.0 98m 1:42.0 329 1433 27
r: 0:10 28m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 23m
0:20.0 99m 1:41.0 340 1468 27
r: 0:10 33m
0:20.0 99m 1:41.0 340 1468 27
r: 0:10 28m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 28m
0:20.0 76m 2:11.5 154 828 27
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 29m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 27
r: 4:00 12m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 31m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 26m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 26m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 26m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 25m
0:20.0 72m 2:18.8 131 749 27
r: 0:10 26m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 17m
r652m

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