Danny Catano v1:00/2:00r...5 row
3,262m
Meters
13:00.0
Time
1:59.5
Pace
217
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 104 |
May 06, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,262m | 1:59.5 | 205 | 1004 | 22 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| r: 2:00 | 264m | |||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | |
| r: 2:00 | 247m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 260m | |||||
| r1,303m |
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Workout Graph
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