Danny Catano v2:00/2:00r...5 row
3,519m
Meters
14:00.0
Time
1:59.3
Pace
232
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 105 |
May 12, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,519m | 1:59.3 | 206 | 1008 | 22 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 13m | |||||
| r45m |
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Workout Graph
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