Danny Catano v5:00/2:00r...5 row
5,124m
Meters
21:00.0
Time
2:02.9
Pace
329
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 31:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 103 |
May 13, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,124m | 2:02.9 | 188 | 948 | 21 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | |
| r: 2:00 | 7m | |||||
| r41m |
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Workout Graph
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