Danny Catano v4:00/2:00r...4 row
3,960m
Meters
16:00.0
Time
2:01.2
Pace
258
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 107 |
May 19, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,960m | 2:01.2 | 197 | 976 | 22 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 10m | |||||
| r851m |
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Workout Graph
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