Danny Catano v1:00/1:00r...7 row
4,069m
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 104 |
May 22, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,069m | 1:57.9 | 213 | 1033 | 23 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 12m | |||||
| r349m |
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Workout Graph
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