Danny Catano v2:00/1:00r...7 row
4,221m
Meters
17:00.0
Time
2:00.8
Pace
275
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 107 |
May 26, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,221m | 2:00.8 | 198 | 982 | 22 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | |
| r: 1:00 | 18m | |||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.