Sign Up

Danny Catano v0:45/0:45r...20 row

4,144m

Meters

15:00.0

Time

1:48.5

Pace

299

Calories

Rest Distance285m
Rest Time15:00.0
Overall Distance4,429m
Overall Time30:00.0
Average Watts273
Calories Per Hour1240
Stroke Rate25
Stroke Count386
Drag Factor109

May 31, 2024 17:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,144m 1:48.5 273 1240 25
0:45.0 213m 1:45.6 297 1321 23
r: 0:45 8m
0:45.0 218m 1:43.2 318 1395 24
r: 0:45 15m
0:45.0 210m 1:47.1 285 1279 24
r: 0:45 13m
0:45.0 215m 1:44.6 305 1350 24
r: 0:45 11m
0:45.0 213m 1:45.6 297 1321 24
r: 0:45 9m
0:45.0 212m 1:46.1 293 1307 25
r: 0:45 16m
0:45.0 213m 1:45.6 297 1321 25
r: 0:45 8m
0:45.0 204m 1:50.2 261 1197 27
r: 0:45 24m
0:45.0 207m 1:48.6 273 1237 27
r: 0:45 14m
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 19m
0:45.0 201m 1:51.9 250 1158 27
r: 0:45 23m
0:45.0 190m 1:58.4 211 1025 24
r: 0:45 12m
0:45.0 206m 1:49.2 269 1224 25
r: 0:45 15m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 19m
0:45.0 204m 1:50.2 261 1197 27
r: 0:45 15m
0:45.0 207m 1:48.6 273 1237 25
r: 0:45 10m
0:45.0 204m 1:50.2 261 1197 25
r: 0:45 11m
0:45.0 203m 1:50.8 257 1184 25
r: 0:45 16m
0:45.0 203m 1:50.8 257 1184 27
r: 0:45 16m
0:45.0 213m 1:45.6 297 1321 27
r: 0:45 11m
r285m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.