Danny Catano v4:00/2:00r...7 row
4,622m
Meters
19:00.0
Time
2:03.3
Pace
298
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 107 |
June 13, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,622m | 2:03.3 | 187 | 942 | 22 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 8m | |||||
| r72m |
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Workout Graph
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