Danny Catano v10c/0:30r...15 row
2,054m
Meters
7:52.8
Time
1:55.0
Pace
150
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,132m |
| Overall Time | 15:22.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 104 |
June 24, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 2,054m | 1:55.0 | 230 | 1090 | 25 | |
| 0:25.9 | 124m | 1:44.4 | 307 | 1357 | 26 | |
| r: 0:30 | 85m | |||||
| 0:29.0 | 130m | 1:51.5 | 252 | 1168 | 23 | |
| r: 0:30 | 75m | |||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 26 | |
| r: 0:30 | 73m | |||||
| 0:32.5 | 140m | 1:56.0 | 224 | 1070 | 26 | |
| r: 0:30 | 76m | |||||
| 0:31.2 | 137m | 1:53.8 | 237 | 1115 | 25 | |
| r: 0:30 | 80m | |||||
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 26 | |
| r: 0:30 | 80m | |||||
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 27 | |
| r: 0:30 | 68m | |||||
| 0:38.7 | 153m | 2:06.4 | 173 | 895 | 25 | |
| r: 0:30 | 67m | |||||
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:30 | 72m | |||||
| 0:49.9 | 174m | 2:23.3 | 119 | 708 | 23 | |
| r: 0:30 | 73m | |||||
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 27 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 68m | |||||
| 0:35.1 | 146m | 2:00.2 | 202 | 993 | 26 | |
| r: 0:30 | 52m | |||||
| 0:30.8 | 136m | 1:53.2 | 241 | 1129 | 27 | |
| r: 0:30 | 72m | |||||
| 0:34.2 | 143m | 1:59.5 | 205 | 1004 | 28 | |
| r: 0:30 | 63m | |||||
| r1,078m |
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Workout Graph
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