Danny Catano v1:40/0:20r...10 row
3,824m
Meters
16:40.0
Time
2:10.7
Pace
228
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,915m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 101 |
June 26, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,824m | 2:10.7 | 157 | 838 | 22 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 23 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 23 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 23 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 21 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 22 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 23 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 22 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 22 | |
| r: 0:20 | 5m | |||||
| r91m |
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Workout Graph
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