Danny Catano v1:00/1:00r...7 row
4,470m
Meters
17:30.0
Time
1:57.4
Pace
302
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,549m |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 111 |
July 02, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,470m | 1:57.4 | 216 | 1043 | 22 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 23 | |
| r: 1:30 | 11m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | |
| r: 2:00 | 12m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 23 | |
| r: 2:30 | 9m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| r: 3:00 | 7m | |||||
| 3:30.0 | 885m | 1:58.6 | 210 | 1021 | 23 | |
| r: 3:30 | 14m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | |
| r: 4:00 | 12m | |||||
| r79m |
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Workout Graph
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