Danny Catano v5:00/2:00r...5 row
4,832m
Meters
21:00.0
Time
2:10.3
Pace
295
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 31:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 108 |
July 03, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,832m | 2:10.3 | 158 | 843 | 22 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | |
| r: 2:00 | 7m | |||||
| r52m |
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Workout Graph
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