Danny Catano v500m/2:00r...5 row
3,500m
Meters
14:21.0
Time
2:03.0
Pace
226
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 24:21.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 108 |
July 08, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 3,500m | 2:03.0 | 188 | 947 | 22 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| r: 2:00 | 16m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 22 | |
| r: 2:00 | 15m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| r: 2:00 | 18m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | |
| r: 2:00 | 12m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 21 | |
| r: 2:00 | 12m | |||||
| r73m |
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Workout Graph
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