Danny Catano v250m/0:45r...12 row
3,000m
Meters
11:16.4
Time
1:52.7
Pace
210
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 20:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 104 |
July 22, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 23 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | |
| r: 0:45 | 109m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 23 | |
| r: 0:45 | 108m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 22 | |
| r: 0:45 | 104m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | |
| r: 0:45 | 104m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | |
| r: 0:45 | 96m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 24 | |
| r: 0:45 | 96m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| r: 0:45 | 113m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| r: 0:45 | 105m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 23 | |
| r: 0:45 | 102m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| r: 0:45 | 94m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:45 | 96m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | |
| r: 0:45 | 83m | |||||
| r1,210m |
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Workout Graph
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