Danny Catano 7:03 row
671m
Meters
7:03.2
Time
5:15.3
Pace
39
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 113 |
July 24, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.2 | 671m | 5:15.3 | 11 | 338 | 21 |
| 5:00.0 | 489m | 5:06.7 | 12 | 341 | 22 |
| 7:03.2 | 182m | 5:38.4 | 9 | 331 | 20 |
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Workout Graph
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