Danny Catano v2:30/0:30r...10 row
5,892m
Meters
25:00.0
Time
2:07.2
Pace
365
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 106 |
July 26, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,892m | 2:07.2 | 170 | 884 | 22 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 24 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 22 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 21 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 22 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 21 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 23 | |
| r: 0:30 | 6m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 22 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 21 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 23 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 21 | |
| r: 0:30 | 11m | |||||
| r72m |
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Workout Graph
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