Danny Catano v1000m/2:00r...6 row
6,000m
Meters
24:44.8
Time
2:03.7
Pace
384
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 36:44.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 107 |
July 29, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.8 | 6,000m | 2:03.7 | 185 | 935 | 22 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 | |
| r: 2:00 | 9m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 14m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 21 | |
| r: 2:00 | 8m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 18m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 7m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | |
| r: 2:00 | 22m | |||||
| r78m |
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Workout Graph
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