Danny Catano v4:00/2:00r...6 row
5,958m
Meters
24:00.0
Time
2:00.8
Pace
392
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,660m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 100 |
August 06, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,958m | 2:00.8 | 198 | 982 | 22 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | |
| r: 2:00 | 268m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | |
| r: 2:00 | 244m | |||||
| r1,702m |
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Workout Graph
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