Danny Catano v2000m/3:00r...4 row
5,000m
Meters
20:13.5
Time
2:01.3
Pace
328
Calories
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 32:13.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 107 |
August 08, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,000m | 2:01.3 | 196 | 974 | 22 | |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 23 | |
| r: 3:00 | 454m | |||||
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 21 | |
| r: 3:00 | 422m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | |
| r: 3:00 | 388m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| r: 3:00 | 420m | |||||
| r1,684m |
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Workout Graph
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