Danny Catano v1:00/1:00r...10 row
2,697m
Meters
10:00.0
Time
1:51.2
Pace
191
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 104 |
August 19, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 22 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | |
| r: 1:00 | 128m | |||||
| r1,411m |
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Workout Graph
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