Danny Catano v1:00/1:00r...6 row
4,984m
Meters
21:00.0
Time
2:06.4
Pace
312
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 103 |
August 28, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,984m | 2:06.4 | 173 | 896 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 8m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 9m | |||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | |
| r: 1:00 | 13m | |||||
| r63m |
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Workout Graph
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