Danny Catano v1:00/2:00r...5 row
3,151m
Meters
13:00.0
Time
2:03.7
Pace
203
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 101 |
September 18, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,151m | 2:03.7 | 185 | 935 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| r: 2:00 | 281m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| r: 2:00 | 266m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 237m | |||||
| r1,337m |
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Workout Graph
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