Danny Catano v500m/2:00r...5 row
3,500m
Meters
14:00.3
Time
2:00.0
Pace
231
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 24:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 104 |
September 29, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 3,500m | 2:00.0 | 202 | 996 | 23 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 14m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | |
| r: 2:00 | 11m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 11m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | |
| r: 2:00 | 8m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| r: 2:00 | 10m | |||||
| r54m |
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Workout Graph
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