Danny Catano v0:20/0:10r...24 row
2,167m
Meters
8:00.0
Time
1:50.7
Pace
146
Calories
Rest Distance | 694m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,861m |
Overall Time | 19:40.0 |
Average Watts | 258 |
---|---|
Calories Per Hour | 1186 |
Stroke Rate | 27 |
Stroke Count | 283 |
Drag Factor | 106 |
October 01, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 27 | |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
r: 0:10 | 37m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
r: 0:10 | 34m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 29m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
r: 4:00 | 16m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
r: 0:10 | 35m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
r: 0:10 | 30m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
r: 0:10 | 30m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
r: 0:10 | 32m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
r: 0:10 | 27m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
r: 0:10 | 29m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 4:00 | 18m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:10 | 32m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
r: 0:10 | 29m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
r: 0:10 | 27m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
r: 0:10 | 29m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
r: 0:10 | 17m | |||||
r694m |
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