Danny Catano v20c/0:20r...10 row
2,882m
Meters
11:35.4
Time
2:00.6
Pace
200
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,037m |
| Overall Time | 14:55.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 105 |
October 03, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.4 | 2,882m | 2:00.6 | 199 | 985 | 24 | |
| 0:55.5 | 258m | 1:47.5 | 281 | 1268 | 25 | |
| r: 0:20 | 17m | |||||
| 1:08.9 | 290m | 1:58.7 | 209 | 1018 | 25 | |
| r: 0:20 | 17m | |||||
| 1:07.8 | 287m | 1:58.1 | 212 | 1030 | 26 | |
| r: 0:20 | 15m | |||||
| 1:08.1 | 286m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 13m | |||||
| 1:21.1 | 314m | 2:09.1 | 163 | 859 | 24 | |
| r: 0:20 | 14m | |||||
| 1:21.0 | 310m | 2:10.6 | 157 | 840 | 24 | |
| r: 0:20 | 18m | |||||
| 1:16.3 | 303m | 2:05.9 | 175 | 903 | 24 | |
| r: 0:20 | 9m | |||||
| 1:06.1 | 281m | 1:57.6 | 215 | 1040 | 25 | |
| r: 0:20 | 18m | |||||
| 1:19.9 | 309m | 2:09.2 | 162 | 857 | 24 | |
| r: 0:20 | 14m | |||||
| 0:50.6 | 245m | 1:43.2 | 318 | 1393 | 28 | |
| r: 0:20 | 20m | |||||
| r155m |
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Workout Graph
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