Danny Catano v10c/1:00r...6 row
3,103m
Meters
12:33.3
Time
2:01.3
Pace
210
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 18:33.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 105 |
October 08, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.3 | 3,103m | 2:01.3 | 196 | 973 | 23 | |
| 0:29.0 | 132m | 1:49.8 | 264 | 1208 | 25 | |
| r: 1:00 | 20m | |||||
| 0:59.3 | 267m | 1:51.0 | 256 | 1179 | 24 | |
| r: 1:00 | 19m | |||||
| 1:38.0 | 423m | 1:55.8 | 225 | 1074 | 24 | |
| r: 1:00 | 22m | |||||
| 2:20.8 | 589m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 19m | |||||
| 3:11.7 | 766m | 2:05.1 | 179 | 914 | 24 | |
| r: 1:00 | 12m | |||||
| 3:54.6 | 926m | 2:06.6 | 172 | 892 | 23 | |
| r: 1:00 | 16m | |||||
| r108m |
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Workout Graph
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