Danny Catano v1:00/2:00r...9 row
6,242m
Meters
25:00.0
Time
2:00.1
Pace
414
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 43:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 103 |
October 17, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,242m | 2:00.1 | 202 | 994 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 21 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 19 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | |
| r: 2:00 | 15m | |||||
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.