Danny Catano v500m/2:00r...8 row
4,000m
Meters
15:03.1
Time
1:52.8
Pace
282
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 31:03.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 107 |
October 21, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 4,000m | 1:52.8 | 243 | 1137 | 22 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 21 | |
| r: 2:00 | 13m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 20 | |
| r: 2:00 | 12m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 22 | |
| r: 2:00 | 14m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | |
| r: 2:00 | 17m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| r: 2:00 | 10m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | |
| r: 2:00 | 13m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | |
| r: 2:00 | 12m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 23 | |
| r: 2:00 | 10m | |||||
| r101m |
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Workout Graph
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