Danny Catano v20c/2:00r...5 row
4,480m
Meters
18:17.2
Time
2:02.4
Pace
300
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 28:17.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 102 |
October 22, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 4,480m | 2:02.4 | 191 | 955 | 20 | |
| 0:56.2 | 260m | 1:48.0 | 277 | 1254 | 22 | |
| r: 2:00 | 328m | |||||
| 2:12.3 | 569m | 1:56.2 | 223 | 1066 | 20 | |
| r: 2:00 | 295m | |||||
| 3:37.4 | 891m | 2:01.9 | 193 | 963 | 20 | |
| r: 2:00 | 279m | |||||
| 4:53.4 | 1,200m | 2:02.2 | 192 | 959 | 21 | |
| r: 2:00 | 247m | |||||
| 6:38.0 | 1,561m | 2:07.4 | 169 | 881 | 21 | |
| r: 2:00 | 306m | |||||
| r1,455m |
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Workout Graph
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