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Danny Catano v10c/0:30r...20 row

2,418m

Meters

8:17.3

Time

1:42.8

Pace

200

Calories

Rest Distance1,458m
Rest Time10:00.0
Overall Distance3,876m
Overall Time18:17.3
Average Watts322
Calories Per Hour1407
Stroke Rate27
Stroke Count415
Drag Factor111

November 04, 2024 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:17.3 2,418m 1:42.8 322 1407 27
0:28.4 130m 1:49.2 269 1224 25
r: 0:30 84m
0:25.9 124m 1:44.4 307 1357 25
r: 0:30 80m
0:26.7 126m 1:45.9 294 1312 25
r: 0:30 79m
0:27.0 127m 1:46.2 291 1302 27
r: 0:30 43m
0:24.4 120m 1:41.6 333 1446 27
r: 0:30 82m
0:24.3 120m 1:41.2 337 1460 27
r: 0:30 75m
0:26.4 125m 1:45.6 297 1322 25
r: 0:30 79m
0:25.7 123m 1:44.4 307 1356 26
r: 0:30 73m
0:25.4 122m 1:44.0 310 1367 26
r: 0:30 69m
0:24.4 120m 1:41.6 333 1446 27
r: 0:30 74m
0:26.6 125m 1:46.4 291 1300 27
r: 0:30 74m
0:24.2 119m 1:41.6 333 1445 30
r: 0:30 79m
0:23.7 118m 1:40.4 346 1489 28
r: 0:30 71m
0:25.1 121m 1:43.7 314 1379 29
r: 0:30 74m
0:23.8 117m 1:41.7 333 1444 28
r: 0:30 73m
0:24.7 121m 1:42.0 329 1432 27
r: 0:30 70m
0:22.9 116m 1:38.7 364 1552 29
r: 0:30 67m
0:24.0 117m 1:42.5 324 1416 30
r: 0:30 69m
0:23.6 117m 1:40.8 341 1474 31
r: 0:30 72m
0:20.3 107m 1:34.8 410 1711 33
r: 0:30 71m
r1,458m

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Workout Graph

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