Danny Catano v2:00/2:00r...5 row
3,685m
Meters
14:00.0
Time
1:53.9
Pace
258
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 113 |
November 05, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,685m | 1:53.9 | 236 | 1113 | 21 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 24 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 22 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 11m | |||||
| r87m |
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Workout Graph
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