Danny Catano v1:00/1:00r...12 row
3,326m
Meters
12:00.0
Time
1:48.2
Pace
245
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 101 |
December 09, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,326m | 1:48.2 | 276 | 1249 | 23 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 13m | |||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.