Danny Catano v500m/2:00r...5 row
3,500m
Meters
13:56.3
Time
1:59.4
Pace
239
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 23:56.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 102 |
December 11, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,500m | 1:59.4 | 205 | 1006 | 21 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 16m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 14m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | |
| r: 2:00 | 13m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 21 | |
| r: 2:00 | 12m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 20 | |
| r: 2:00 | 7m | |||||
| r62m |
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Workout Graph
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