Danny Catano v1000m/3:00r...3 row

3,000m

Meters

11:47.7

Time

1:57.9

Pace

201

Calories

Rest Distance1,040m
Rest Time9:00.0
Overall Distance4,040m
Overall Time20:47.7
Average Watts213
Calories Per Hour1034
Stroke Rate21
Stroke Count373
Drag Factor108

December 14, 2024 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:47.7 3,000m 1:57.9 213 1034 21
3:50.0 1,000m 1:55.0 230 1092 21
r: 3:00 392m
3:56.1 1,000m 1:58.0 213 1032 20
r: 3:00 305m
4:01.7 1,000m 2:00.8 198 982 22
r: 3:00 343m
r1,040m

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Workout Graph

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