Danny Catano 10x0:40/1:00r row
1,905m
Meters
6:40.0
Time
1:44.9
Pace
142
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 16:40.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 107 |
December 16, 2024 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,905m | 1:44.9 | 302 | 1340 | 22 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 24 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 21 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 23 | |
| r136m |
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Workout Graph
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