Danny Catano v1:00/2:00r...5 row
3,743m
Meters
15:00.0
Time
2:00.2
Pace
248
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 102 |
December 18, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,743m | 2:00.2 | 201 | 993 | 21 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | |
| r: 2:00 | 16m | |||||
| r63m |
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Workout Graph
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