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Danny Catano v0:20/0:10r...24 row

2,195m

Meters

8:00.0

Time

1:49.3

Pace

150

Calories

Rest Distance628m
Rest Time11:40.0
Overall Distance2,823m
Overall Time19:40.0
Average Watts268
Calories Per Hour1221
Stroke Rate24
Stroke Count249
Drag Factor105

December 21, 2024 10:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,195m 1:49.3 268 1221 24
0:20.0 103m 1:37.0 382 1616 27
r: 0:10 31m
0:20.0 102m 1:38.0 371 1578 27
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 30m
0:20.0 89m 1:52.3 247 1149 24
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 28m
0:20.0 88m 1:53.6 239 1120 24
r: 4:00 13m
0:20.0 97m 1:43.0 319 1399 24
r: 0:10 31m
0:20.0 96m 1:44.1 310 1365 24
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 24
r: 0:10 26m
0:20.0 89m 1:52.3 247 1149 24
r: 0:10 27m
0:20.0 92m 1:48.6 273 1237 24
r: 0:10 24m
0:20.0 85m 1:57.6 215 1039 24
r: 0:10 24m
0:20.0 86m 1:56.2 223 1066 24
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 24
r: 4:00 13m
0:20.0 96m 1:44.1 310 1365 24
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 24
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 24
r: 0:10 24m
0:20.0 86m 1:56.2 223 1066 24
r: 0:10 27m
0:20.0 88m 1:53.6 239 1120 24
r: 0:10 27m
0:20.0 88m 1:53.6 239 1120 24
r: 0:10 27m
0:20.0 88m 1:53.6 239 1120 24
r: 0:10 28m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 14m
r628m

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Workout Graph

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