Danny Catano 30:00 row

6,873m

Meters

30:00.0

Time

2:10.9

Pace

415

Calories

Average Watts156
Calories Per Hour836
Stroke Rate20
Stroke Count598
Drag Factor98

December 24, 2024 13:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,873m 2:10.9 156 836 20
5:00.0 1,189m 2:06.1 174 899 21
10:00.0 1,137m 2:11.9 152 824 20
15:00.0 1,118m 2:14.1 145 798 20
20:00.0 1,115m 2:14.5 144 794 19
25:00.0 1,118m 2:14.1 145 798 20
30:00.0 1,196m 2:05.4 177 910 20

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Workout Graph

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