Matt G 30:00 row
7,354
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 120 |
April 02, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,354 | 2:02.3 | 191 | 952 | 476 | 22 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 22 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 22 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 22 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 23 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.