Matt G 20:00 row
5,055
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 118 |
April 08, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 338 | 24 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 24 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 24 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 24 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 25 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 26 |
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Workout Graph
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