Matt G 20:00 row
5,044
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 119 |
April 21, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1008 | 336 | 23 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 24 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 23 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 23 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 24 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 25 |
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Workout Graph
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