Matt G 21:43 row
5,067
Meters
21:43.6
Time
2:08.6
Pace
311
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 115 |
May 02, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,067 | 2:08.6 | 164 | 858 | 311 | 21 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 21:43.6 | 371 | 2:19.6 | 129 | 729 | 21 | 21 |
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Workout Graph
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