Matt G 500m row
500
Meters
1:43.9
Time
1:43.9
Pace
38
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 113 |
May 05, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1316 | 38 | 30 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 31 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 29 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 32 |
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Workout Graph
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