Matt G 22:09 row
5,088
Meters
22:09.5
Time
2:10.6
Pace
313
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 112 |
May 08, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,088 | 2:10.6 | 157 | 847 | 313 | 21 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 22:09.5 | 459 | 2:21.0 | 125 | 722 | 26 | 21 |
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Workout Graph
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