Matt G 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 120 |
May 09, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 22 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 22 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 22 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 22 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 22 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 |
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Workout Graph
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